Pilates
Core Strength. Posture Correction. Stability.
Service Overview
• We offer physiotherapy-based Pilates focused on core strength, posture correction, flexibility, and controlled movement. This low-impact approach is ideal for rehabilitation, injury prevention, and improving overall body awareness and stability.
• Our sessions are led by experts who understand the biomechanics of the body, ensuring every movement supports your long-term health and recovery goals.
Specialized Equipment
Posture Correction
Realigning the spine and shoulders for better daily comfort.
Injury Prevention
Strengthening stabilizing muscles to protect your joints.
Enhanced Flexibility
Increasing range of motion through controlled, fluid exercises.
Rehabilitation
A safe way to return to activity after back or joint surgeries.
Types
- Reformer Pilates
- Cadillac Pilates
- Mat Pilates
FAQ
Is clinical Pilates different from gym Pilates?
Yes. Clinical Pilates is supervised by physiotherapists who adapt every exercise to your specific injuries or medical history.
Can I practice Pilates if I have back pain?
Absolutely. In fact, it is one of the most recommended treatments for chronic lower back pain to strengthen the supporting muscles.
Do I need to be flexible or have prior experience to start?
Not at all! Pilates is a journey, not a destination. Our sessions are designed for all levels, from absolute beginners to advanced movers. We tailor every exercise to your current flexibility and strength, helping you improve safely at your own pace.
What is the difference between Reformer and Mat Pilates, and which is better for me?
Reformer Pilates uses spring-based resistance to provide support or challenge, making it excellent for clinical rehabilitation and targeted toning. Mat Pilates focuses on using your own body weight for core stability and flow. During your assessment, we will recommend the best path based on your physical goals and any existing injuries.
How long will it take before I start seeing and feeling results?
As Joseph Pilates famously said: “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.” Most of our clients at Physio by Yağmur Bilokcuoğlu report feeling an improvement in their posture and core awareness after just the first few sessions.
Contact Us
Return to your daily activities safely and efficiently. Start your recovery journey today.