A Step-by-Step Plan for Rebuilding Core Stability After Injury
Core stability is one of those things people rarely think about until it’s compromised. After an injury — whether it’s
Sports Injuries
Best Practices for Preventing Reinjury After Sports Injuries
Getting back to sport after an injury is exciting, but it’s also the moment when many people get hurt again.
G10 Mechanical Vibration Therapy in Lefkoşa: What It Is and What to Expect
Body contouring has moved well beyond the beauty salon. Today, many people want a safe, professionally supervised way to address
Stretching and Recovery Sessions in Lefkoşa: Cupping, IASTM and Therapeutic Massage Explained
That heavy, tight feeling in your muscles after a long day at a desk, a hard workout, or a weekend
Personal Training in Lefkoşa: Why a Physiotherapist-Led Programme Keeps Progress Injury-Free
Starting a new training programme is exciting, but it can also be risky if you are carrying an old injury,
Clinical Pilates in Lefkoşa: How Physiotherapist-Led Pilates Supports Recovery
If you have ever wanted to move better, strengthen your core, or return to activity after an injury without risking
Managing ACL Injuries with Expert Physiotherapy and Progressive Exercises
An ACL (anterior cruciate ligament) injury is one of the most disruptive injuries an active person can experience, and also
Comparing Manual Therapy vs Dry Needling for Quick Pain Relief
When pain needs to be addressed quickly — whether it’s a stiff neck before an important week or a stubborn
Post-Surgical Rehabilitation Principles You Should Expect From Your Therapist
Surgery is often just the first step toward recovery, not the final one. What happens in the weeks and months
Home Care Physiotherapy: Why It Might Be Right for You and Your Family
Not everyone can travel comfortably to a clinic. Recovering from surgery, managing a condition that limits mobility, or simply caring
One Year of Physio by Yağmur: Celebrating Our First Anniversary in Yenikent
One year ago Physio by Yağmur opened in Yenikent, Lefkoşa. A look back at our first year and everything we offer today.
Straightening of the Cervical Spine: Is It Dangerous?
If you’ve had an X-ray of your neck and been told you have “straightening of the cervical spine” or “loss